Tag Archives: Breathing

Physical Form Recalibration

Enjoy this book excerpt from the Book Of One 🙂 Series
“Physical form recalibration continues to take place as the human template receives and transmits, while amassing greater quantities of Light lost through eons of travel within various form and formless states to experience and express in multiple ways. This recalibration of the physical form continues at an accelerated rate for those willing to withstand the gross disruptions in lifestyle and non-physical progression in a world that is ever-changing. Physical calibrations take place within each cell, tissue, organ, fluid, all facets within what seems as the human form; and for those moving forward at an accelerated rate, the pineal and pituitary glands, making it possible to re-connect with various bodies of consciousness left behind and forgotten during exploration of lower states of consciousness.
“As this recalibration continues at accelerated rates, those wishing to undergo this process in a more fluid manner may become aware of varied times throughout the day and night when sleep disruptions occur. These disruptions, causing necessary lapses in brain matter, which accommodates physical form progression and formation, rapidly change.
“Know that as these what many refer to as ‘Cosmic energies’ continue to enter within earth’s atmosphere affecting physical forms, physical body recalibration occurs at more rapid rates, making it possible for those choosing to evolve at a more rapid rate fluidly moving through the process of what seems a physical form returning to a Light-based crystalline form at later stages in the recalibration process.
“Those wishing to withstand this recalibration must know, many changes are required within not only the physical form but the beliefs and thought systems before commencing on this path. As days and nights continue to change at rapid pace upon the New Earth, know that recalibration of physical forms continues to occur even without human conscious knowledge.
“Aspects of consciousness within galactic systems, having experienced non-physical forms, continue to guide those willing to open their minds to greater possibilities and experience. It is with the greatest respect and honor that transmissions/ communications occur between those on earth and those of galactic systems. Know that this communication occurs not only with mutual agreement but through links to what one may refer to as previous lives, previous experiences within form and formless states of all that is, was, and ever shall be.”

~ ~ ~ ~

This communication began near dawn after conscious awareness of what can only be referred to as a ‘repetitious unexplainable noise’ within the head seeming to come from a cavity within, or near, the pineal gland, and reverberating throughout the left nasal cavity….also did gastric distress…Just know that upon waking, if you are conscious of hearing strange noises coming from your own physical form…
Many more communications and what seems as a ‘me’ experiences (Author’s Experiences) are noted in the (currently) six volumes of Book Of One 🙂
There is much happening that cannot be explained, nor ignored, so continue to focus on the BIGGER picture! Stay hydrated with good quality SPRING water, if you can get it, rest as needed, and eat wholesome organic foods. Consider, and play your role with intention for the highest good of ALL.
This website, Lightworker’s Log and published books have been solely supported by the author since 2009. This mission has resulted in a gross disruption in living circumstances, but knowing the immense importance of these times the work continues, albeit while now living in what many may refer to as “the belly of the beast,” and yet protected and continually guided. If you value the information received please consider balancing receiving and giving with a cash or gift card donation sent via postal mail to: SAM, P.O. Box 39385, Fort Lauderdale, FL 33339-9385.
Support your Self or a loved one by purchasing an inspiring bedside companion. The paypal account has been closed but charge cards are accepted by New Leaf Distributing and amazon. Comments, questions and suggestions welcome at the Contact Page. I cannot stress enough the value of keeping an inspirational book in print at bedside! Consider boosting your vibrational rate with the Book of One 🙂 Series. Inspiring and meaningful, The Book of One : – ) Series holds channeled messages, the Author’s Experiences of moving between frequencies/dimensions of reality, ascension tools, light ascension symptoms, affirmations, and conscious living tips. Inspire yourself today with a perfect bedside companion. As of Summer 2022 the Book of One : – ) Series consists of 6 volumes.
Keep in mind that ordering books from small distributors such as New Leaf Distributing or directly from authors stops the feeding of old world energies that steal from others to make money .

 

As of JUNE 2023 the Lightworker’s Log Book Series consists of the 17 books noted below.

The End of My Soap Opera Life 🙂 Book One: Death of the Sun

Book Two: A Change in Perception

Lightworker’s Log 🙂 Transformation

Manifesting: Lightworker’s Log

Bits of Wisdom

Book of One 🙂 Volume 1

Book of One 🙂 Volume 2

Book of One 🙂 Volume 3

Book of One 🙂 Volume 4

Book of One 🙂 Volume 5

Book of One 🙂 Volume 6

After Death Communications…WOW!

Earth Angels

Prayer Treatments: Lightworker’s Log

Adventures in Greece and Turkey

Return to Light: John of God Helps

Proficient Wisdom Scratching the Surface

Puppet On A String

Enjoy this Book Of One : – ) Volume 6 excerpt!

Increasing, unceasing Cosmic Energies can make ones life arduous while moving through the ascension process so being aware of the cause for certain signs and knowing how to move these energies helps. As one who is very aware of incoming energies it seems only reasonable to document what seems to work, somewhat, for what seems as this physical body. Remember, first the energies come into our atmosphere, causing, for me, what’s described below, AND THEN our body must assimilate them, causing other conditions related to the synchronicity of our physical body with the other bodies that form our constitution. In time, this too shall pass…

When one is up repeatedly throughout the night—keep in mind certain atmospheric layers dissolve at certain times, making it easier for Cosmic frequencies to be felt—thirsty, gaseous, needing to void, breathing oddly, itchy, sensing bouts of repeated body heat and subsequent cold, feeling body aches and pains, having a runny nose and watery eyes, it’s a sure sign that Cosmic Energies are rampant. Practically speaking, it’s useless to try and ignore these signs. The best way to deal with them comes with the knowledge that: this too shall pass. In the meantime, one can follow certain practices to make the time pass more fluidly.

1- Stay Hydrated. Remember as the body assimilates these energies all life atoms within it vibrate at higher frequencies necessitating increased fluid intake and subsequent elimination of outdated body cells.
2- Get up and move the body in comfortable ways using methods such as Qi Gong, Yoga or whatever feels appropriate.
3- Use tools such as essential oils both on the body and in diffusers. For instance, a combination of Cedarwood and Orange essential oil in a diffuser fills surrounding air with grounding energies. A combination of Frankincense, lavender and Neem essential oil sprayed on wrists, neck and behind the ears draws positive energies.
4- Eliminating gas is inescapable so let it all go with gusto! Be aware that what is referred to as ‘ascension diarrhea’ is normal.
5- Breathing techniques assist in moving energies. For instance one can draw in long breaths and let them out in a sequence of several short breaths, such as when birthing a child (we are indeed birthing our very own Higher Self).
6- Use the time to be creative. For instance, journal, draw, read inspirational material, etc.
7- Repeat phrases of neutrality, such as Light (on the intake of breath draw it in through the crown) and Love (let the breath out through the mouth, while radiating heart energy out into your body, the room and beyond).

These are but a few practical tools one can use to occupy time while feeling like a puppet on a string as these Cosmic Energies continue to bombard Mother Earth affecting everything within and upon her.

One can easily move through increasing Cosmic Energies and change the experience by concentrating on higher aspects. This consists of being open and receptive to more evolved aspects of one’s Self to document insights and tools, subsequently using them to make the experience and human expression one of greater Light. As souls, we have been through this experience and expression of changing forms many, many times, and this is what is occurring now as each human form adjusts to incoming frequencies to remain upon Gaia. It is only through the constant adjustment of forms and frequencies that one evolves into yet another expression and experience to expand the richness and BEingness of all that is, was, and ever shall be, for only though expression and experience does Consciousness know itself more fully.

Putting this aside, human forms are adjusting to incoming frequencies in the form of consistent waves, much more easily than eons ago. Many shall continue to leave the planet but many more shall continue to experience and express on Gaia encased within a form more in tune with incoming frequencies. Know that this expression and experience is a natural course of events we as souls have experienced many times to evolve. Know that as these Cosmic frequencies continue to permeate earth, those upon her will adjust accordingly. It is with the greatest pleasure that more evolved aspects of Consciousness continue to break through the veils of forgetfulness to interact with those ready to receive.

Scan the Blog Archive for more information.

Support your Self, a loved one or a friend by purchasing an inspiring bedside companion. Remember, a physical book in your hand cannot be erased digitally and is easier on the eyes and soul than gadgets.

Inspiring and meaningful, The Book of One : – ) Series holds channeled messages, the Author’s Experiences of higher realms and moving between 3D and 5D, ascension tools, ascension symptoms, affirmations, and conscious living tips to move through daily life. Inspire yourself today with a perfect bedside companion. As of November 2021 the Book of One : – ) Series consists of 5 books:

Book of One Series

“After Death Communications…WOW!”

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Practical Energy

Energies continue to be intense so it is crucial to be aware of things that can raise or lower the body’s vibrational rate. Enjoy this excerpt from a class held at the Theosophical Society in Deerfield Beach, Florida, which includes information from “The Hidden Side Of Things” by C. W. Leadbeater.

Practical Energy

 

 

To assist in raising the body’s vibration check the blog archive for free videos and visit:

Grounding Higher Energies

Grounding Higher Energies

Heart Coherence Breathing

 

 

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It is as simple as that.

Comments, questions and suggestions welcome at the  Contact Page. Support your Self or a loved one by purchasing an inspiring  bedside companion. Visit SAM I AM Productions    to support your Self and the author by purchasing books there and not through greedy corporations. Loving You!

 

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Grounding Higher Energies

Unfolding before us on every channel of consciousness is the greatest show of all time, and we get to choose which channel to witness it from. How lucky we are to be on earth at this time! Give thanks for those who stepped aside, those who chose as souls to sacrifice themselves (illusion that we are) so the rest of us could make the changes necessary to refine the earth game and bring it more in tune with higher realms. And most importantly, give thanks to your Soul for now merging with your self to become more than ever before in the history of humanity!

Energies continue to be intense and those more sensitive are often having a more challenging time flowing through them. To assist in this effort the following tools are offered.

Grounding Tools: Dark Chocolate (at least 60% cacao); Epsom salt baths; Essential oils such as Lavender; Gemstones such as Black Tourmaline; Hydration (bottled at the source spring water is best); Meditation; Nature walks; Plenty of rest; Yoga or Tai Chi; Vegetarian Diet (root vegetables such as potatoes and beets are excellent); Wade or immerse your body in salt water or sulfur baths.

Page 70-73 of Bits Of Wisdom holds more tools to help us deal with what many refer to as ascension symptoms.

Remember, as we re-member, there is ALL ways another way to perceive things. Choose the state of awareness that suits your highest good to flow more easily through this matrix of time/space reality.

 

Experiences of good often increase when we concentrate on inspirational thoughts. E-mail comments and questions at the Contact Page and visit SAM I AM Productions to support your Self as we collectively move through these chaotic times. Loving You!