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Enjoy these excerpts from Book Of One :-).

We are expanding the possibilities through unseen forces as valleys of lows and highs extend throughout the ascension process.
Unrelenting Cosmic energies continue to enter earth and all upon and within her, changing vibrational frequencies. Human body frequencies change as these downloads occur and body cells split causing extreme heat. Many people experience subsequent periods of much cooler body temperatures. The body transmutes eons of mis-thought as these cells split to change our DNA. Vivid and wild clearing dreams occur when we are in this stage of transmuting mis-thought. Hydration is key, particularly at this time as the body clears on all levels. Extreme thirst upon waking clues one into this process as it occurs. Sleeping habits totally change and at some point as one intuitively moves with the flow there is no set time to wake or sleep. Remember, it is vital to not focus too much on these events but only to be aware of what occurs at any given time for all emotion and thought feeds the band of consciousness one experiences.

Blessings continue to stream into our planet and bodies during this greatest show on earth. You may notice them most prominently when fields collapse allowing us to sense these energies more clearly, as sleepless nights filled with great thirst and subsequent elimination, or not, depending on your very own ascension process. Stay hydrated and use the time to meditate or be creative.

Refer to Book Of One :-), particularly Volumes 2, 4 (including a chapter with Affirmations), 5 and 6 for verification of experiences during and after onslaughts of incoming higher frequencies, information on Cosmic energy downloads, inspiration, and much more.

Book of One 🙂 Volume 2
Book of One 🙂 Volume 3
Book of One 🙂 Volume 4
Book of One 🙂 Volume 5
Book of One 🙂 Volume 6

Your world is amassing great quantities of light; one needs to know what to do with this process. In the beginning when souls were young, the form they held was of pure light, consciousness in action, and all was ethereal, air of little substance, if you will. As time went on the need to experience greater quantities of light and lesser quantities of ethereal matter made it necessary for souls to eliminate the light held, little by little, bit by bit until the now human held form was achieved. As the world continues to spin out of control for many unaware of the true reasons, a return to the star being from which it came, so too does the human form spin, weave its essence to now take on more light and let go of the density it holds, little by little, bit by bit. This great achievement will not come to fruition in your lifetime, to return to the original ethereal form, but it will take on less density of substance and more light.

As this occurs, one must remember to treat the body with the utmost respect, less food and food of lesser density, whole food of original substance and not the food many eat today, having been geo ENGINE ered, or meat. All nuts, seeds, fruits, vegetables are more more acceptable to the light form as is the pure water many now drink. The rest required for this body change is very much increased as well as each nerve fiber holds, retains, and then lets go of the very DNA substance it was born with to replace it with adamintine particles of light. Each nerve, tissue, fluid, organ , every body cell requires a change in density to take on these substances of light and as each is replaced, the changes created require rest and adequate fluid. Let no one be known to forget the arduous task the human form underwent to move into greater density, but recall this process, now reversing, will require a less arduous process, but what many refer to as bothersome at best.

We the White Winged Consciousness of Nine leave you with this knowledge as you move through your first process of awakening, by realizing the very Power each human holds and taking it back to mold the New Earth with your own Power.