Tag Archives: Diet

Lifting Veils Warrant Attention

As earth continues to adjust to higher frequencies those upon her continue to adjust as well. Among other signs, one may notice periods of repeated varying temperatures, hot then cold, throughout this process as downloads of frequencies continue to bombard the earth field and surrounding areas. As one who has moved through this process many, many times, those on earth are masters at this morphing opportunity. Allow no one to tell you you are a limited being, but know, without a doubt, you are and always have been an unlimited aspect of Source, an aspect of all that is living, moving, and having being within the great void beyond all time and space.

As these steady downloads of frequencies continue it is best to allow certain things to take place, setting aside old worn out habits and rituals. Many note these hints, if you will, but they do bear repeating:

– Stay hydrated with Spring Water (Bottled at the Source is best).
– Maintain a diet of organics, steering clear of additives, GMOs and other heavy food sources in the form of meats. Yet, allow fasting periods and periods where the body may require added protein in the form most suited for each individual and period of time.
– Rest to incorporate these frequencies fluidly — the body does much of it’s re-setting while it is asleep or lying still.
– Love yourself; care for the body; listen and do what feels comfortable.
– Gentle exercise moves energy, releases blockages & encourages proper energy flow.
– Wear crystals to enhance the electromagnetic field & raise vibration.
– Avoid lowering of the vibrational rate through steady monitoring of thoughts, words and deeds.

Know that all are carefully watched and guided, although many may not listen to the subtle soul clues. As the earth continues to lift her veils of illusion so too does the human form, in segments, individually, and steadily, to progress in its evolutionary phase. Many on earth are not yet ready to evolve beyond their current state but shall remain locked in drama and limitation. Allow these beloved souls to continue the human earth experience as they wish to maintain your own vibrational rate.

For those seeking ways to raise and maintain the vibrational rate there are many choices, among them:

* Seek inner guidance.
* Do what gives you joy, sing, laugh, dance, and be creative.
* Employ a daily spiritual practice like meditation, chanting mantras, or envisioning the Earth as one heart-based consciousness.
* Lead with your heart ~ Use the waves of energy in a positive way.
* Use the calming mantra “AUM”; repeat it aloud with a long slow tone.

Support your Self or a loved one by purchasing an inspiring bedside companion. Many multidimensional experiences are documented throughout the “Lightworker’s Log Book Series”.
Many people are realizing that life on earth is not all it appears to be. As some people, Sharon Ann Meyer (aka SAM) became more aware of this fact upon the transition of her son. She was guided to publish a book about family power games four years later in 2008. Now guided to quickly assist humanity, as if on an unknown schedule, SAM then published a book every year for the next fifteen years. The “Lightworker’s Log Book Series” unfolds as SAM reveals each step of her way to spiritual awakening. Each book in the series relates ascension tools and tips, and multidimensional experiences coupled with increasing awareness of greater states of the reality in which humanity functions. This multi-dimensionality can be confusing if not clearly identified as such and is now being experienced by many people at increasing rates. Her thirteenth book “After Death Communications…WOW!” consists of channeled material seeming to come after her daughter’s chosen transition.
The entire “Lightworker’s Log Book Series” assists those who are beginning to realize there is more to life than previously thought. The series offers verification, inspiration, and timely tips to help humanity move though the Matrix to FREEDOM from limitation. Later books in the series are more in tune with those already awakened and well on the path. As of 11-11-23, the “Lightworker’s Log Book Series” consists of 19 books.

The hardcover Serendipitous Egyptian Initiatic Journey: A Sacred Experience Of Transmuting Energies is now available.

The End of My Soap Opera Life 🙂 Book One: Death of the Sun

Book Two: A Change in Perception

Lightworker’s Log 🙂 Transformation

Manifesting: Lightworker’s Log

Bits of Wisdom

Book of One 🙂 Volume 1

Book of One 🙂 Volume 2

Book of One 🙂 Volume 3

Book of One 🙂 Volume 4

Book of One 🙂 Volume 5

Book of One 🙂 Volume 6

Return to Light: John of God Helps

After Death Communications…WOW!

Multidimensional Living: Moving Beyond Astral Adventures

Proficient Wisdom Scratching The Surface: Lightworker’s Log

Earth Angels

Prayer Treatments: Lightworker’s Log

Adventures in Greece and Turkey


We are each a piece of the matrix puzzle and upon sharing open up possibilities to meet and compare notes with similar minds to boost the frequency of everything and everyone. Consider and play your role with intention for the highest good of ALL.
Comments, questions and suggestions are welcome at the Contact Page. The paypal account has been closed as a means of WALKING OUR TALK by not feeding aberrant energies that attempt to control by limiting access to funds. Use the above associated links to purchase books. SAM, P.O. Box 39385, Fort Lauderdale, FL 33339-9385.
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Experiences of good often increase when we concentrate on inspirational thoughts. E-mail comments and questions at the Contact Page and visit SAM I AM Productions to support your Self as we collectively move  through these chaotic times. P.S: Amber, Myrrh, and Sandalwood Essential Oil are listed on a Manifestation List (formerly known as a “Wish List”)

Loving You!

Amassing Light

Your world is amassing great quantities of light; one needs to know what to do with this process. In the beginning when souls were young, the form they held was of pure light, consciousness in action, and all was ethereal, air of little substance, if you will. As time went on the need to experience greater quantities of light and lesser quantities of ethereal matter made it necessary for souls to eliminate the light held, little by little, bit by bit until the now human held form was achieved. As the world continues to spin out of control for many unaware of the true reasons, a return to the star being from which it came, so too does the human form spin, weave its essence to now take on more light and let go of the density it holds, little by little, bit by bit. This great achievement will not come to fruition in your lifetime, to return to the original ethereal form, but it will take on less density of substance and more light.

As this occurs, one must remember to treat the body with the utmost respect, less food and food of lesser density, whole food of original substance and not the food many eat today, having been geo ENGINE ered, or meat. All nuts, seeds, fruits, vegetables are more more acceptable to the light form as is the pure water many now drink. The rest required for this body change is very much increased as well as each nerve fiber holds, retains, and then lets go of the very DNA substance it was born with to replace it with adamintine particles of light. Each nerve, tissue, fluid, organ , every body cell requires a change in density to take on these substances of light and as each is replaced, the changes created require rest and adequate fluid. Let no one be known to forget the arduous task the human form underwent to move into greater density, but recall this process, now reversing, will require a less arduous process, but what many refer to as bothersome at best.

We the White Winged Consciousness of Nine leave you with this knowledge as you move through your first process of awakening, by realizing the very Power each human holds and taking it back to mold the New Earth with your own Power.

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Remember, a physical book in hand cannot be erased digitally, does NOT erupt harmful microwaves, and is easier on the eyes and soul than gadgets.
Inspiring and meaningful, The Book of One : – ) Series holds channeled messages, the Author’s Experiences of higher realms and moving between 3D and 5D, ascension tools, ascension symptoms, affirmations, and conscious living tips to move through daily life. Inspire yourself today with a perfect bedside companion. As of Summer 2023 the Book of One : – ) Series consists of 6 books.
Book of One Series
Book of One : – ) Volume 1

Book of One : – ) Volume 2

Book of One : – ) Volume 3

Book of One : – ) Volume 4

Book of One : – ) Volume 4 Lightworker’s Log helps humanity to deal with world events and body changes. It holds various insights, extraordinary experiences, notes signs of body changes for those choosing to evolve with Mother Earth and offers affirmations and conscious living tips. You’ll relate to this book deeply if you are beginning to awaken, have felt a connection to the Oneness of life and All That Is, or are aware that you are here to spread the Light of One. You’ll enjoy this book regardless of your state of awareness for it holds a wealth of information and ascension tools.
Book of One : – ) Volume 5
Book Of One : – ) Volume 5

This volume, Book of One : – ) Volume 5: Group Consciousness Messages helps readers to understand the role of higher realm Group Consciousness in humanity’s ascension. Inspiring messages from groups such as the White Winged Consciousness Of Nine, Lemurian Council Of Twelve and the Galactic Federation reach people in different states of wakefulness, while relating earth and ethereal events during humanity’s ascension. SAM also shares various extraordinary experiences making this volume an excellent bedside companion. You’ll enjoy this book regardless of your state of awareness for the messages within it serve as reminders from Home, relate current events, and hint at what’s ahead for humanity. This volume holds an Index to make finding topics of interest much easier.
Book Of One : – ) Volume 6!

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Behaviors During Energy Downloads

“Behaviors will change with these downloads of Light, Consciousness/Energy. These behaviors will change with those taking on the Light as well as those not assimilating the Light so effectively or efficiently. Humans unaware of the process do not assimilate the Light as effectively or efficiently. Those not choosing to undergo the process will return to the New Earth to assimilate the process at other times in humanity’s awareness.

“Yes, in your small mind of one, all is illusion, as in the Course (A Course In Miracles), and yet as you move through this illusion, is it not easier to know these things to help you move through them more smoothly and fluidly? This is the question we ask the channel as she continues to repeatedly question.

“Know, assimilating these energies are best done as discussed in previous channels. Rest is of the utmost importance as is hydration and a lighter diet. The exercise is not as important as these waves are coming though for the body is taxed to the utmost adjusting with these waves. The mineral composition of the body is changing drastically and of course, many are requiring additional minerals, magnesium to be specific. There are other minerals and requirements the human form takes on as these changes coalesce more fluidly on the earth. Each is guided in its own way.

“We, the Lemurian Council Of Twelve, will continue to be with those who wish to be guided. Remember, all here now were on, in, the consciousness of Lemuria. The true state of humanity is not a dense human form as it is now; that form is finally moving back to the form we held as true Lemurians. Know that as this process unfolds, those wishing to move though it will move through it with more fluidity and grace when seeking the guidance of their own unique aspects.

“We are Lemurian Council Of Twelve and we are here to help humanity adjust back to the frequency it held so effortlessly upon first arrival on planet earth. We ask you to choose your awareness and to remember that that choice can always be changed. We are One. In Peace, the Lights evolve within you.”

Experiences of good often increase when we concentrate on inspirational thoughts. Find more channeled messages in Book of One 🙂 Volume 2, “Book of One 🙂 Volume 1″ available through New Leaf Distributing, and Volumes 3-5; visit SAM I AM Productions to support the author by purchasing books there and not through greedy corporations. Loving You!